Services and Pricing

1. Personalized Online Coaching

A fully tailored fitness program designed to meet your specific goals, whether you're aiming for weight loss, muscle gain, improved performance, or overall health. This service includes customized workout plans, nutrition guidance, and ongoing support to ensure you stay on track and motivated, no matter where you are.

2. Virtual Personal Training Sessions

One-on-one training sessions conducted conducted through video calls, offering real-time guidance, form correction, and expert coaching. Whether you're at home or on the go, you'll get the benefits of in-person training from the comfort of your own space.

3. Nutrition Coaching

Achieve your fitness goals faster with nutritional advice that compliments your training program. This service includes calorie and macro nutrient education, as well as ongoing adjustments to ensure you stay energized, satisfied, and on track to reach your peak performance.

4. Goal-Specific Training Programs

Customized training programs designed for specific goals, whether it's building muscle, increasing endurance, toning, or improving flexibility. Every program is designed to push you closer to your individual objectives, with a focus sustainable progress and injury prevention.

5. Accountability & Progress Tracking

Stay motivated and on track with regular check-ins, progress tracking, and performance assessments. This service provides ongoing feedback and adjustments to ensure you're continuously progressing toward your fitness goals.

6. Group Fitness Coaching

Engage with a community of like-minded individuals through virtual classes that offer variety, motivation, and the camaraderie to keep you going. From HIIT to yoga, these classes are designed to challenge all fitness levels while providing the encouragement to push yourself further.

7. Injury Prevention & Mobility Coaching

Incorporate injury-prevention strategies and mobility drills into your routine to improve flexibility, range of motion, and overall joint health. This service helps you stay injury-free while enhancing your performance and recovery, ensuring long-term fitness progress.

8. 24/7 Access to Coaching Support

Have questions or need support through the week? With this service, you get access to me for ongoing guidance, advice, and motivation at any time. Whether it's a quick question about form or a motivational boost, you'll always have expert help when you need it.

9. Post-Workout Recovery Plans

Optimize your recovery with personalized strategies designed to reduce soreness, enhance flexibility, and speed up muscle recovery. This service includes stretching routines, foam rolling techniques, and recovery-based nutrition advice to ensure you're always ready for your next workout.

10. Transformation Packages

For those ready to commit to a major change, our transformation packages offer a comprehensive, all-in-one solution. This service includes everything from personalized training, ongoing support, progress tracking, and more, designed to guide you through every stage of your transformation.

Online Personal Training

Tailored fitness programs designed to help you reach your goals from anywhere in the world.
✅ Custom workout plans
✅ Weekly check-ins
✅ Ongoing support & adjustments
✅ Nutrition guidance

Pricing: $300 - $500 per month (based on individual or group plans.)

In-Person Training

One-on-one personal training sessions to help you move toward your fitness goals with hands-on guidance.
✅ Personalized workouts
✅ Technique correction
✅ Accountability & motivation

Pricing: Varies based on frequency of sessions — contact for more details.